New Year, New You?

New Year New You | Lagniappe Fitness

Every year. Every. Single. Year. We’re bombarded with “New Year, New You!” messages. It’s like media and periodicals can’t come up with a single other interesting tidbit this time of year. But hey, many people fall prey and buy the mags anyway. Give in to the messaging…again. Maybe this year will be different. This is […]

Look where you want to go.

look where you want to go

One of the very first things you learn in a motorcycle safety course is to look. Where you turn your head, your bike will go. The acronym for making a proper turn is SLPR: Slow, Look, Press, Roll. “Slipper” is still something I repeat to myself when I ride. Mostly for the look part. Honestly, […]

Internet Finds from Far and Wide: 11/8

Internet Finds | Lagniappe Fitness

Hi there! Time for internet finds. I’ve got no clever banter this week, so let’s just get to it. Only one serious link this week, so we’re prioritizing that. Read this before you skip down, please. Raising a Conscientious Boy Important, no? We tend to place a lot of emphasis on what we do to […]

Internet Finds from Far and Wide: 11/1

Internet Finds | Lagniappe Fitness

Ugh, it’s November. Really?! Well hey, at least Halloween is over and Christmas will be here soon. The only time of year when people actually act like they like each other But we’re not there yet, so let’s just have some internet finds, shall we? Really, they’re all nonsense and fun this week. Because sometimes, […]

Internet Finds from Far and Wide: 10/25

Internet Finds | Lagniappe Fitness

Hi! Happy Sunday! Some rather random internet finds this week, so enjoy! This one isn’t random at all. Complaining Is the Worst Productivity System Ever, and Yet We Can’t Help Ourselves If you are constantly reminding yourself how hard it all is, and how bad you have it, don’t be surprised when it’s really hard […]

Internet Finds from Far and Wide: 10/18

Internet Finds | Lagniappe Fitness

Happy Sunday, folks. It’ll be light on the links this week, but still a few good internet finds for you. Quality/quantity, no? First, one of those “this applies to fitness and life” things. The Biggest Lesson the Gym Has Taught Me I freaking struuuuggle with focus these days, but man, it’s so important. Big thanks […]

Top Tips for Race Week

tips for race week

It’s race week. You’re questioning everything. You’re a little tired. Hungry. Nervous. Kind of excited. But most of all, just want Sunday to get here as soon as possible. I’ve been there. And I’ve come out the other side just fine many times, and so will you. In the past five years, I’ve run countless […]