10 Tips for Treadmill Domination

10 tips treadmill domination

I’m not a big treadmill girl. In fact, I refer to it as the dreadmill most of the time. I do recognize, however, that the treadmill can be a useful tool for training. And I also realize that not everyone hates it as much as I do, and some people even like it better than […]

Internet Finds from Far and Wide: 10/4

Internet Finds | Lagniappe Fitness

Alright, I’m back to the land of the living. Since everyone tuned out on the moto links (LAME. Go back and check them out!), we’re back to fitness and whatnot. So here we go, internet finds of the week. #1: Ladies, let’s chat about how we talk to ourselves. 4 steps to change the conversations […]

Like a little girl.

like a little girl

A little while back, my husband and I went to a Cardinals game with another couple. I sat next to my lovely friend, and we chatted about mostly girly stuff and ate crudités while the husbands chatted about mostly baseball stuff and ate hot dogs. I can’t even remember who we were playing, but I […]

Happy’s Running Club STL: EPIC Cache-Teton Relay

hrcstl epic finish 2

About a year and a half ago, me and five friends from Happy’s Running Club decided to run a local relay race, the Katy 80. 80 miles on the Katy Trail, split between a team of six over three legs each. We had a fun time over the course of the day, you know, driving […]

Internet Finds from Far and Wide: Moto Edition 1

Internet Finds | Lagniappe Fitness

Hi, friends! As this post is going live, I am currently riding back from the Bikes, Blues, and BBQ motorcycle rally in Fayetteville, Arkansas. I have been so pumped about this trip for weeks, I figured it would only be appropriate to put together a list of moto-centric internet finds to post while I’m away. […]

Internet Finds from Far and Wide: 9/20

Internet Finds | Lagniappe Fitness

Two weeks off from the links. Sorry, guys. It’s been a little crazy around here, and being sick last weekend didn’t help. But certainly, that gave me plenty of time to round up some good internet finds. enjoy! OK, we’ll start with this one because 1) I LOVE JJ Watt. and 2) It’s football season, […]

“Oh God, I’m doing a photo shoot.”

kourtney arnold

A couple of weeks ago, I had a photo shoot. I’m working on some re-branding and a new website, and I needed new photos of myself to use for the site, for marketing, and for some upcoming products I have launching soon. The ones I had were over two years old and don’t really represent […]

Internet Finds from Far and Wide: 8/23

Internet Finds | Lagniappe Fitness

Happy Sunday! Hope it’s been a great week for you. I feel like it flew by! So sit down and enjoy a little reading with this week’s internet finds. The links are all over the place this week, so let’s just start with current events. Ranger School officer combats rumors about how women passed in […]