New Year, New You?

New Year New You | Lagniappe Fitness

Every year. Every. Single. Year. We’re bombarded with “New Year, New You!” messages. It’s like media and periodicals can’t come up with a single other interesting tidbit this time of year. But hey, many people fall prey and buy the mags anyway. Give in to the messaging…again. Maybe this year will be different. This is […]

Look where you want to go.

look where you want to go

One of the very first things you learn in a motorcycle safety course is to look. Where you turn your head, your bike will go. The acronym for making a proper turn is SLPR: Slow, Look, Press, Roll. “Slipper” is still something I repeat to myself when I ride. Mostly for the look part. Honestly, […]

Internet Finds from Far and Wide: 10/4

Internet Finds | Lagniappe Fitness

Alright, I’m back to the land of the living. Since everyone tuned out on the moto links (LAME. Go back and check them out!), we’re back to fitness and whatnot. So here we go, internet finds of the week. #1: Ladies, let’s chat about how we talk to ourselves. 4 steps to change the conversations […]

Like a little girl.

like a little girl

A little while back, my husband and I went to a Cardinals game with another couple. I sat next to my lovely friend, and we chatted about mostly girly stuff and ate crudités while the husbands chatted about mostly baseball stuff and ate hot dogs. I can’t even remember who we were playing, but I […]

Internet Finds from Far and Wide: Moto Edition 1

Internet Finds | Lagniappe Fitness

Hi, friends! As this post is going live, I am currently riding back from the Bikes, Blues, and BBQ motorcycle rally in Fayetteville, Arkansas. I have been so pumped about this trip for weeks, I figured it would only be appropriate to put together a list of moto-centric internet finds to post while I’m away. […]

“Oh God, I’m doing a photo shoot.”

kourtney arnold

A couple of weeks ago, I had a photo shoot. I’m working on some re-branding and a new website, and I needed new photos of myself to use for the site, for marketing, and for some upcoming products I have launching soon. The ones I had were over two years old and don’t really represent […]