Every year. Every. Single. Year. We’re bombarded with “New Year, New You!” messages. It’s like media and periodicals can’t come up with a single other interesting tidbit this time of year. But hey, many people fall prey and buy the mags anyway. Give in to the messaging…again. Maybe this year will be different. This is […]
I am so ready for pie. My mother-in-law makes a mean coconut creme pie. And she also makes her cornbread with bacon grease. HELL YES. I’ve been thinking about it for like three weeks now. And you know what I haven’t been thinking about? How stressful it’s going to be to eat a delicious Southern-cooked […]
One of the very first things you learn in a motorcycle safety course is to look. Where you turn your head, your bike will go. The acronym for making a proper turn is SLPR: Slow, Look, Press, Roll. “Slipper” is still something I repeat to myself when I ride. Mostly for the look part. Honestly, […]
Hi! Happy Sunday! Some rather random internet finds this week, so enjoy! This one isn’t random at all. Complaining Is the Worst Productivity System Ever, and Yet We Can’t Help Ourselves If you are constantly reminding yourself how hard it all is, and how bad you have it, don’t be surprised when it’s really hard […]
I shared last week that I recently became certified as a Concurrent Hybrid Performance Coach. I got a lot of positive feedback, but hey, it may just have been because my arms looked jacked in the picture I shared. So I’m going to go into that “more details to come” part now, in case you […]
Happy Sunday, folks. It’ll be light on the links this week, but still a few good internet finds for you. Quality/quantity, no? First, one of those “this applies to fitness and life” things. The Biggest Lesson the Gym Has Taught Me I freaking struuuuggle with focus these days, but man, it’s so important. Big thanks […]
Hi, friends! It’s been a good week in the Thomas household, so let’s wrap up the happy with a few fun things to read. Here are the week’s internet finds! Let’s start with my ladies from Girls Gone Strong. 7 Ways To Improve Your Confidence Today GGS is the shit. And Erin is just the tops. […]
It’s pretty common for people in my world to talk about needing to lose a few pounds. The old, “I really just need to drop 10 pounds, and I’ll be able to fit back into {insert piece of clothing here that hasn’t been worn in years}.” In reality, that 10 pounds is usually, actually, more […]
I’m not a big treadmill girl. In fact, I refer to it as the dreadmill most of the time. I do recognize, however, that the treadmill can be a useful tool for training. And I also realize that not everyone hates it as much as I do, and some people even like it better than […]
Alright, I’m back to the land of the living. Since everyone tuned out on the moto links (LAME. Go back and check them out!), we’re back to fitness and whatnot. So here we go, internet finds of the week. #1: Ladies, let’s chat about how we talk to ourselves. 4 steps to change the conversations […]
