Internet Finds from Far and Wide: 10/18

Internet Finds | Lagniappe Fitness

Happy Sunday, folks. It’ll be light on the links this week, but still a few good internet finds for you. Quality/quantity, no? First, one of those “this applies to fitness and life” things. The Biggest Lesson the Gym Has Taught Me I freaking struuuuggle with focus these days, but man, it’s so important. Big thanks […]

Let’s Chat About Food

chat about food | lagniappe fitness

I don’t proclaim to be an expert when it comes to food.  I’m not a dietitian, nor do I have any illusions that I would ever want to try to be one.  But I do have a certain basis of knowledge when it comes to food and nutrition that allows me to at least speak […]

Meet STL Veg Girl!

veg girl gno

One of the things I love most about teaching in a group fitness studio is getting to meet new people, almost every day.  Inevitably, some of those people turn into return clients.  And when I’m lucky, I even get to make friends with them. I’ve followed STL Veg Girl for a few years, so you […]

3 Tips to Stay Fit on Spring Break

stay fit on spring break | lagniappe fitness

Spring has finally sprung (for the most part), and better weather and spring break vacations are definitely on the brain.  (Side note: remember MTV Spring Break and how big of a deal it was in middle and high school?  Do they even do that stuff anymore?  Where is Pauly Shore these days?  And what about […]

Sweat Date: 2/5 + Breakfast Egg Recipe

Sweat Date | Lagniappe Fitness

Hey there, and Happy Thursday!  How pumped are you that we’ve just about made it through the week?!  I’m excited for Friday and the weekend, so let’s roll right into it.  How about a run today for our Sweat Date?  Let’s go. Okay, so confession time.  All the big talk I have been doing about […]

3 Tips to Dazzle December

Dazzle December | Lagniappe Fitness

Ah, the beginning of a new month, the last month of the year.  I rather like December because despite the weather being cold and dreary, the attitude is happy and cheery.  Christmas is coming and the world lights up with joy just a little more than usual.  Well, I do anyway, so maybe it’s just […]