I am so ready for pie. My mother-in-law makes a mean coconut creme pie. And she also makes her cornbread with bacon grease. HELL YES. I’ve been thinking about it for like three weeks now. And you know what I haven’t been thinking about? How stressful it’s going to be to eat a delicious Southern-cooked […]
Happy Sunday, folks. It’ll be light on the links this week, but still a few good internet finds for you. Quality/quantity, no? First, one of those “this applies to fitness and life” things. The Biggest Lesson the Gym Has Taught Me I freaking struuuuggle with focus these days, but man, it’s so important. Big thanks […]
It’s pretty common for people in my world to talk about needing to lose a few pounds. The old, “I really just need to drop 10 pounds, and I’ll be able to fit back into {insert piece of clothing here that hasn’t been worn in years}.” In reality, that 10 pounds is usually, actually, more […]
Hi all! Let’s start the link party. Relax and enjoy the internet finds! OK, let’s start funny this week. I Went Paleo and Now I Hate Everything. Ahem. Everything about this is awesome, but mostly the undertones that maybe it’s not such a good idea to make sweeping diet changes because some crazy idiot says […]
I don’t proclaim to be an expert when it comes to food. I’m not a dietitian, nor do I have any illusions that I would ever want to try to be one. But I do have a certain basis of knowledge when it comes to food and nutrition that allows me to at least speak […]
One of the things I love most about teaching in a group fitness studio is getting to meet new people, almost every day. Inevitably, some of those people turn into return clients. And when I’m lucky, I even get to make friends with them. I’ve followed STL Veg Girl for a few years, so you […]
Spring has finally sprung (for the most part), and better weather and spring break vacations are definitely on the brain. (Side note: remember MTV Spring Break and how big of a deal it was in middle and high school? Do they even do that stuff anymore? Where is Pauly Shore these days? And what about […]
Hey there, and Happy Thursday! How pumped are you that we’ve just about made it through the week?! I’m excited for Friday and the weekend, so let’s roll right into it. How about a run today for our Sweat Date? Let’s go. Okay, so confession time. All the big talk I have been doing about […]
Good Thursday morning! I am so ready for our Sweat Date, so let’s get going. Back in the gym today after last week’s run. I will say, I am finally feeling a little better about running this week. I had a great run at Happy’s on Tuesday, and it was really encouraging. Maybe I will […]
Ah, the beginning of a new month, the last month of the year. I rather like December because despite the weather being cold and dreary, the attitude is happy and cheery. Christmas is coming and the world lights up with joy just a little more than usual. Well, I do anyway, so maybe it’s just […]
