Internet Finds from Far and Wide: 10/18

Internet Finds | Lagniappe Fitness

Happy Sunday, folks. It’ll be light on the links this week, but still a few good internet finds for you. Quality/quantity, no? First, one of those “this applies to fitness and life” things. The Biggest Lesson the Gym Has Taught Me I freaking struuuuggle with focus these days, but man, it’s so important. Big thanks […]

10 Tips for Treadmill Domination

10 tips treadmill domination

I’m not a big treadmill girl. In fact, I refer to it as the dreadmill most of the time. I do recognize, however, that the treadmill can be a useful tool for training. And I also realize that not everyone hates it as much as I do, and some people even like it better than […]

Internet Finds from Far and Wide: 10/4

Internet Finds | Lagniappe Fitness

Alright, I’m back to the land of the living. Since everyone tuned out on the moto links (LAME. Go back and check them out!), we’re back to fitness and whatnot. So here we go, internet finds of the week. #1: Ladies, let’s chat about how we talk to ourselves. 4 steps to change the conversations […]

Internet Finds from Far and Wide: 9/20

Internet Finds | Lagniappe Fitness

Two weeks off from the links. Sorry, guys. It’s been a little crazy around here, and being sick last weekend didn’t help. But certainly, that gave me plenty of time to round up some good internet finds. enjoy! OK, we’ll start with this one because 1) I LOVE JJ Watt. and 2) It’s football season, […]

I Hired a Coach. It Changed Everything.

i hired a coach

I am a coach. It’s my job daily to write programs for clients, facilitate those programs, teach my clients good strength training and running technique and strategies, support them in their fitness endeavors, and listen to many stories about their children. (It’s true, and it’s okay, I promise.) And I love every second. I spend […]

An Open Relationship: Strength & Endurance

under the bar | lagniappe fitness

I’m coming up on about a year of lifting heavy, and it has been quite the year. I have accomplished things I never thought I would, my body has changed quite a bit, and so has my mind. There is no doubt that lifting anything from the ground, on your back, above your head, whatever, […]

Slow & Go Workout (Video)

lagniappe lunge

Just a few minutes before the baby wakes up. A one-hour lunch break. Or when you’re just having a day and can’t seem to get it together for a long run or a trip to the gym or a full-hour spin class, a workout done in less than 20 minutes can really make a difference.  Behold, […]