Happy Sunday, folks. It’ll be light on the links this week, but still a few good internet finds for you. Quality/quantity, no? First, one of those “this applies to fitness and life” things. The Biggest Lesson the Gym Has Taught Me I freaking struuuuggle with focus these days, but man, it’s so important. Big thanks […]
It’s pretty common for people in my world to talk about needing to lose a few pounds. The old, “I really just need to drop 10 pounds, and I’ll be able to fit back into {insert piece of clothing here that hasn’t been worn in years}.” In reality, that 10 pounds is usually, actually, more […]
I’m not a big treadmill girl. In fact, I refer to it as the dreadmill most of the time. I do recognize, however, that the treadmill can be a useful tool for training. And I also realize that not everyone hates it as much as I do, and some people even like it better than […]
Alright, I’m back to the land of the living. Since everyone tuned out on the moto links (LAME. Go back and check them out!), we’re back to fitness and whatnot. So here we go, internet finds of the week. #1: Ladies, let’s chat about how we talk to ourselves. 4 steps to change the conversations […]
Two weeks off from the links. Sorry, guys. It’s been a little crazy around here, and being sick last weekend didn’t help. But certainly, that gave me plenty of time to round up some good internet finds. enjoy! OK, we’ll start with this one because 1) I LOVE JJ Watt. and 2) It’s football season, […]
I am a coach. It’s my job daily to write programs for clients, facilitate those programs, teach my clients good strength training and running technique and strategies, support them in their fitness endeavors, and listen to many stories about their children. (It’s true, and it’s okay, I promise.) And I love every second. I spend […]
I’m coming up on about a year of lifting heavy, and it has been quite the year. I have accomplished things I never thought I would, my body has changed quite a bit, and so has my mind. There is no doubt that lifting anything from the ground, on your back, above your head, whatever, […]
Hi all! Let’s start the link party. Relax and enjoy the internet finds! OK, let’s start funny this week. I Went Paleo and Now I Hate Everything. Ahem. Everything about this is awesome, but mostly the undertones that maybe it’s not such a good idea to make sweeping diet changes because some crazy idiot says […]
Just a few minutes before the baby wakes up. A one-hour lunch break. Or when you’re just having a day and can’t seem to get it together for a long run or a trip to the gym or a full-hour spin class, a workout done in less than 20 minutes can really make a difference. Behold, […]
I put a lot of thought into the workouts and programs that I write for my clients. I take into consideration their goals, their activity history, any injury or medical history, and also their schedule, attitude, and a few other factors. When one of my clients asked me last fall to provide her with a […]
