New Year, New You?

New Year New You | Lagniappe Fitness

Every year. Every. Single. Year. We’re bombarded with “New Year, New You!” messages. It’s like media and periodicals can’t come up with a single other interesting tidbit this time of year. But hey, many people fall prey and buy the mags anyway. Give in to the messaging…again. Maybe this year will be different. This is […]

It’s Too Hot for a One Piece

bikinis all day | lagniappe fitness

I had an interaction with a client last week centering on swimwear. Bikinis, specifically. You know, the whole, “I’m not fit enough to wear a bikini right now!” Because it’s summer, and vacations and lakes and pools and body image issues. And my response was calm (as calm as tough-love-Kourtney can be), but something along […]

Internet Finds from Far and Wide: 5/31

Internet Finds | Lagniappe Fitness

Hello lovelies, and Happy Sunday. I so enjoy Sundays, and I hope you’re enjoying yours. I also hope that you enjoy this week’s internet finds. A few more than usual, so settle in. Numero uno is a combo of this that I shared on Facebook earlier this week: How the food industry spins science to […]

Let’s Chat About Food

chat about food | lagniappe fitness

I don’t proclaim to be an expert when it comes to food.  I’m not a dietitian, nor do I have any illusions that I would ever want to try to be one.  But I do have a certain basis of knowledge when it comes to food and nutrition that allows me to at least speak […]

Internet Finds from Far and Wide: 5/10

Internet Finds | Lagniappe Fitness

Time for the linky-loos!  Who else really looks forward to the internet finds of the week?!  I know I do.  So without further ado… Alright, I already mentioned all of the fantastic folks from The Fitness Summit in last week’s link round up.  But, I want to share an awesome post that displays just how […]