Every year. Every. Single. Year. We’re bombarded with “New Year, New You!” messages. It’s like media and periodicals can’t come up with a single other interesting tidbit this time of year. But hey, many people fall prey and buy the mags anyway. Give in to the messaging…again. Maybe this year will be different. This is […]
I am so ready for pie. My mother-in-law makes a mean coconut creme pie. And she also makes her cornbread with bacon grease. HELL YES. I’ve been thinking about it for like three weeks now. And you know what I haven’t been thinking about? How stressful it’s going to be to eat a delicious Southern-cooked […]
I shared last week that I recently became certified as a Concurrent Hybrid Performance Coach. I got a lot of positive feedback, but hey, it may just have been because my arms looked jacked in the picture I shared. So I’m going to go into that “more details to come” part now, in case you […]
Hi, friends! It’s been a good week in the Thomas household, so let’s wrap up the happy with a few fun things to read. Here are the week’s internet finds! Let’s start with my ladies from Girls Gone Strong. 7 Ways To Improve Your Confidence Today GGS is the shit. And Erin is just the tops. […]
It’s pretty common for people in my world to talk about needing to lose a few pounds. The old, “I really just need to drop 10 pounds, and I’ll be able to fit back into {insert piece of clothing here that hasn’t been worn in years}.” In reality, that 10 pounds is usually, actually, more […]
I had a whole different blog post planned to go out today, but I got in one of those moods where the juices were just flowing and I had to change it up. Sometimes you’ve just got to say what you’ve got to say. So it came about after a fabulous weekend at The Women’s […]
I had an interaction with a client last week centering on swimwear. Bikinis, specifically. You know, the whole, “I’m not fit enough to wear a bikini right now!” Because it’s summer, and vacations and lakes and pools and body image issues. And my response was calm (as calm as tough-love-Kourtney can be), but something along […]
Hello lovelies, and Happy Sunday. I so enjoy Sundays, and I hope you’re enjoying yours. I also hope that you enjoy this week’s internet finds. A few more than usual, so settle in. Numero uno is a combo of this that I shared on Facebook earlier this week: How the food industry spins science to […]
I don’t proclaim to be an expert when it comes to food. I’m not a dietitian, nor do I have any illusions that I would ever want to try to be one. But I do have a certain basis of knowledge when it comes to food and nutrition that allows me to at least speak […]
Time for the linky-loos! Who else really looks forward to the internet finds of the week?! I know I do. So without further ado… Alright, I already mentioned all of the fantastic folks from The Fitness Summit in last week’s link round up. But, I want to share an awesome post that displays just how […]
