I shared last week that I recently became certified as a Concurrent Hybrid Performance Coach. I got a lot of positive feedback, but hey, it may just have been because my arms looked jacked in the picture I shared. So I’m going to go into that “more details to come” part now, in case you […]
It’s pretty common for people in my world to talk about needing to lose a few pounds. The old, “I really just need to drop 10 pounds, and I’ll be able to fit back into {insert piece of clothing here that hasn’t been worn in years}.” In reality, that 10 pounds is usually, actually, more […]
I am a coach. It’s my job daily to write programs for clients, facilitate those programs, teach my clients good strength training and running technique and strategies, support them in their fitness endeavors, and listen to many stories about their children. (It’s true, and it’s okay, I promise.) And I love every second. I spend […]
Hi all! Let’s start the link party. Relax and enjoy the internet finds! OK, let’s start funny this week. I Went Paleo and Now I Hate Everything. Ahem. Everything about this is awesome, but mostly the undertones that maybe it’s not such a good idea to make sweeping diet changes because some crazy idiot says […]
I put a lot of thought into the workouts and programs that I write for my clients. I take into consideration their goals, their activity history, any injury or medical history, and also their schedule, attitude, and a few other factors. When one of my clients asked me last fall to provide her with a […]
I can take you through a crazy workout with all kinds of crazy moves and equipment. I can also take you through a basic workout with basic moves and equipment. The results for each might end up quite similar. When you complete the workout below, do it with laser focus. Focus on the muscle that […]
Hey there! We’ll keep this week’s Sweat Date nice and short, because I know everyone is a bit strapped for time this time of year. It’s like The Holidays 2.0, running around getting everything ready for a week off from work and school. But hey, at least it’s a week off from work and school! […]
Hey there! Happy almost-weekend, and happy Sweat Date! I’m feeling really strong today, so let’s hit the gym for our workout. So how has your week been? Mine has been busy, but also relatively productive. Some days better than others, but overall, I’m getting things done and staying mostly on track. How about you? I […]
Hey! So good to see you for our Sweat Date this week! I really need a kickass workout after the craziness going on, so let’s head to the gym and get to it. So how are you this week? I’m hanging in there, trying to go about my business. Trying being the key word. It’s […]
Ever feel like you’re just never going to be that person to really “make it?” Like there are all these amazing entrepreneurs and start-ups and stars out there making it happen, and you’re just sitting there spinning your wheels? Yeah, me too. Like, pretty much every day, in fact. But you know what? I had […]
