I Hired a Coach. It Changed Everything.

i hired a coach

I am a coach. It’s my job daily to write programs for clients, facilitate those programs, teach my clients good strength training and running technique and strategies, support them in their fitness endeavors, and listen to many stories about their children. (It’s true, and it’s okay, I promise.) And I love every second. I spend […]

Focus: A Workout

focus workout | lagniappe fitness

I can take you through a crazy workout with all kinds of crazy moves and equipment. I can also take you through a basic workout with basic moves and equipment. The results for each might end up quite similar. When you complete the workout below, do it with laser focus.  Focus on the muscle that […]

Sweat Date: Spring Break Edition

spring break workout lagniappe fitness

Hey there!  We’ll keep this week’s Sweat Date nice and short, because I know everyone is a bit strapped for time this time of year.  It’s like The Holidays 2.0, running around getting everything ready for a week off from work and school.  But hey, at least it’s a week off from work and school! […]

Sweat Date: 1/22

Sweat Date | Lagniappe Fitness

Hey there!  Happy almost-weekend, and happy Sweat Date!  I’m feeling really strong today, so let’s hit the gym for our workout. So how has your week been?  Mine has been busy, but also relatively productive.  Some days better than others, but overall, I’m getting things done and staying mostly on track.  How about you?  I […]

No Gimmicks

No Gimmicks | Lagniappe Fitness

Ever feel like you’re just never going to be that person to really “make it?”  Like there are all these amazing entrepreneurs and start-ups and stars out there making it happen, and you’re just sitting there spinning your wheels? Yeah, me too. Like, pretty much every day, in fact.  But you know what?  I had […]