Sweat Date: 4/30 + Vacation Recap

haiti 1

Well hi there!  I know I have been a bit absent from the blog lately, with the exception of Sunday links.  There’s a good reason why, I promise. I got to go on a vacation! So, if we were going to work out today, I would tell you all about it.  How about a run […]

Sweat Date: 4/16 + an Upper Body Warm-Up

Sweat Date | Lagniappe Fitness

Hey there!  Well, I am so glad we’re closing in on the end of this week.  It has been absolutely crazy, and I am in dire need of a workout.  Let’s get to it.  I think we’re in for a quickie metabolic workout today (I don’t have a ton of time, but always enough to […]

Sweat Date: 4/2 + Dynamic Warm-Up

Sweat Date | Lagniappe Fitness

Well, hi!  How’s your week going?  I hope you’ve been able to get out and enjoy some lovely Spring weather.  It has been just awesome!  So ready for Summer already.  And I’m also ready for a workout.  So if we were meeting up, I’d suggest we hit the gym today for our Sweat Date.  Let’s […]

Sweat Date: 3/26 + VIP Blogger Lounge

Sweat Date | Lagniappe Fitness

Hi!  I’m happy that we’re nearing the end of another week, and it’s just about April.  Because April is clearly the best month of the year.  But anyway, even though we’re not quite there yet, we are here to catch up and have a Sweat Date, so let’s do this. If we were going to […]

Sweat Date: 3/19 + Spring in Your Step Workout

Sweat Date | Lagniappe Fitness

Hey friends!  It’s a great day to hook up for a Sweat Date, so let’s do it. If we were getting together, I’d definitely suggest we head outside for a run.  It’s been so nice to get back outside for runs.  In capri pants with no jacket!  That’s just the best.  Happy’s has been crowded […]

Sweat Date: Spring Break Edition

spring break workout lagniappe fitness

Hey there!  We’ll keep this week’s Sweat Date nice and short, because I know everyone is a bit strapped for time this time of year.  It’s like The Holidays 2.0, running around getting everything ready for a week off from work and school.  But hey, at least it’s a week off from work and school! […]

Sweat Date: 3/5 + A Core Stability Exercise

Sweat Date | Lagniappe Fitness

Hey!  Hope you’re having a fabulous week so far.  Thanks for joining me for a little workout.  If we were getting together in real life, I’d give you a big hug and share a smile to start this off.  Because I’m a hugger I’d probably also start babbling right away about how I went to […]

Sweat Date: 2/26 + A Treadmill/Gym Workout

Sweat Date | Lagniappe Fitness

Hey there!  I almost can’t believe it’s Thursday already, but I’m sure not sad that the weekend starts tomorrow!  Let’s get this Sweat Date started and hit the gym. We chatted a little bit last week about goals again, namely mine to read 30 minutes a day.  Well, my books came in the mail yesterday, […]

Sweat Date: 2/19 + A TRX Exercise Video

Sweat Date | Lagniappe Fitness

Well, hey!  Happy Thursday!  Time for our Sweat Date, so let’s get to a little bit of gym therapy. How is your week going?  It’s freezing here, so I have just been trying to stay warm.  Yes, I am from Wisconsin, but no, I do not like the cold and snow.  (You know that whole […]