Slow & Go Workout (Video)

lagniappe lunge

Just a few minutes before the baby wakes up. A one-hour lunch break. Or when you’re just having a day and can’t seem to get it together for a long run or a trip to the gym or a full-hour spin class, a workout done in less than 20 minutes can really make a difference.  Behold, […]

Focus: A Workout

focus workout | lagniappe fitness

I can take you through a crazy workout with all kinds of crazy moves and equipment. I can also take you through a basic workout with basic moves and equipment. The results for each might end up quite similar. When you complete the workout below, do it with laser focus.  Focus on the muscle that […]

Sweat Date: 4/2 + Dynamic Warm-Up

Sweat Date | Lagniappe Fitness

Well, hi!  How’s your week going?  I hope you’ve been able to get out and enjoy some lovely Spring weather.  It has been just awesome!  So ready for Summer already.  And I’m also ready for a workout.  So if we were meeting up, I’d suggest we hit the gym today for our Sweat Date.  Let’s […]

Sweat Date: 3/19 + Spring in Your Step Workout

Sweat Date | Lagniappe Fitness

Hey friends!  It’s a great day to hook up for a Sweat Date, so let’s do it. If we were getting together, I’d definitely suggest we head outside for a run.  It’s been so nice to get back outside for runs.  In capri pants with no jacket!  That’s just the best.  Happy’s has been crowded […]

Sweat Date: Spring Break Edition

spring break workout lagniappe fitness

Hey there!  We’ll keep this week’s Sweat Date nice and short, because I know everyone is a bit strapped for time this time of year.  It’s like The Holidays 2.0, running around getting everything ready for a week off from work and school.  But hey, at least it’s a week off from work and school! […]

Sweat Date: 2/26 + A Treadmill/Gym Workout

Sweat Date | Lagniappe Fitness

Hey there!  I almost can’t believe it’s Thursday already, but I’m sure not sad that the weekend starts tomorrow!  Let’s get this Sweat Date started and hit the gym. We chatted a little bit last week about goals again, namely mine to read 30 minutes a day.  Well, my books came in the mail yesterday, […]

Sweat Date: 2/12 + Winter Wonderful Workout

Sweat Date | Lagniappe Fitness

Hey!  Happy Sweat Date Thursday!  Let’s hit the gym today, come on! How has your week been going?  Mine is flying by.  Lots going on, lots to take care of.  And lots of planning and prioritizing too.  Prioritizing…perhaps one of my weak points.  I can usually stick to one big task, but after that, all […]

Sweat Date: Happy 2015 + A Printable Workout

Sweat Date | Lagniappe Fitness

Well, hey there!  I can’t believe it’s been three weeks since we last worked out together.  The holidays sure can get crazy between taking time off, traveling, and just enjoying friends and family.  Anyway, all that is over for another year (as much as I hate to say that!), so let’s get right back into […]