Internet Finds from Far and Wide: 10/11

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Internet Finds | Lagniappe Fitness

Hi, friends! It’s been a good week in the Thomas household, so let’s wrap up the happy with a few fun things to read. Here are the week’s internet finds!

Let’s start with my ladies from Girls Gone Strong.

7 Ways To Improve Your Confidence Today

GGS is the shit. And Erin is just the tops. These tips are simple, simple, simple, but can make a really big difference in your daily confidence. Maybe start with one or two, like the just saying “no” to something that doesn’t rock your world.

And in case you thought that it was just some kind of click bait:

A Guide to Confidence

NOT click bait. If you are a female and have eleven minutes, watch this video. I can’t even pull out all the things that hit me, but here are my top three:

  • Respect this place.
  • We’re missing your gift!
  • You already have a mantra, whether you realize it or not.

Next one is from another GGS favorite of mine, Neghar Fonooni.


I read this a while back when she posted it and just loved it so much. Because really, what is feminine? And like she said, who freaking gets to decide? You wanna know who? YOU.

Switching gears, let’s get into brains and psychology. (Not boring or convoluted, I promise.)

Find Your Flow with Metacognition

I love this. Thinking about your thinking. I’ve been cueing my classes a lot lately to think about what they’re doing. Think about the muscles they’re working. I don’t say it to be a pain in the ass. Turns out, it can really improve your training. Neat, huh?

And one more on psychology.

How Not to Talk to Your Kids

I don’t have kids, but I was one. And I can totally see this. Worth a read for sure.

Things I shared on social this week:

The Diderot Effect

My new branding preview

This week’s blog posts:

10 Tips for Treadmill Domination

Take Charge Success Stories: Marty

Have a great week!