Internet Finds from Far and Wide: 10/18

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Internet Finds | Lagniappe Fitness

Happy Sunday, folks. It’ll be light on the links this week, but still a few good internet finds for you. Quality/quantity, no?

First, one of those “this applies to fitness and life” things.

The Biggest Lesson the Gym Has Taught Me

I freaking struuuuggle with focus these days, but man, it’s so important. Big thanks to Bryan for shaking it out.

Speaking of trouble focusing…

What are the best day-to-day time-saving hacks?

Holy crap, what a list! Even if you don’t make it all the way down, there are some gems that you can do immediately. I know I will.

I almost didn’t want to share this one.

A teacher who lost 56 pounds eating only McDonald’s is starring in a documentary to show kids about ‘healthy’ eating

Because it’s really easy to get the wrong idea. McDonald’s isn’t healthy. Balancing your calories with your activity is. Making healthy choices is. Moving your body every day is. If you watch the video, or even skip through it, you can pick up on the main point here: it’s about choice.

Food that’s actually delicious.

Back-to-Basics Butternut Squash Recipe

And if you’re into vinyl, that too. It’s fall (gross). Stay warm. Eat soup. Get your veggies. This one is easy :)

And finally, cats!

Bastard the cat

Come on, that was great.

Things I shared on social:

A neuroscience researcher reveals 4 rituals that will make you happier

Your Stubbornness Is the Real Reason You Aren’t Losing Weight

This week’s blog post:

Top Tips for Race Week

Have a great week!