Happy Sunday! Time for some internet finds.
First up, this gem from Girls Gone Strong.
Boom. (Shakalaka.) It’s all in your perception, but I think this post does a great job of laying it all out there. Maybe it’s time to lift a little heavier, my female friends.
Speaking of heavier…
I love this, because it’s true. These are great examples of exercises that we often tiptoe into when it’s not necessary. Follow that up with Harold’s post for more great video demos of what he means. And then load up.
From the gym to the road, results of a new study are out, and:
Uh, duh. Now, yes, this was a small study. But I could’ve told you this was the case even without a study at all, so it’s still significant. Runners often neglect strength work, even knowing its benefits. Maybe knowing that it could increase your performance by almost 4% is enough reason to prioritize your strength training.
One more for the week, because this chick is just the best.
I love Miss Piggy. And I love her commentary here. Feminists come in all different forms, and we need to remember that. You can be fancy and feminine and still feminist. Rock on, Miss Piggy!
Alright, a few other links I shared on social this week that are worth checking out if you missed them:
And my blog posts for the week:
Have a great week, friends!