Internet Finds from Far and Wide: 7/19

9 Flares Filament.io Made with Flare More Info'> 9 Flares ×

Internet Finds | Lagniappe Fitness

Hi friends! Here to provide your weekly internet finds of interest. Chill out in the A/C and read up!

Let’s start with a nutrition piece, because we can always use some no-nonsense input on that front.

Diet or Deception: The Problem With Nutrition Secrets

Want great results? Eat real food and work hard.

That’s it. Listen to Born.

Next, some great info from Lou Schuler and Eric Helms. These are people who know what they’re talking about.

How Much Fat Is Covering Your Abs?

This is obviously written with men in mind. However, the idea is generally the same for women. It takes an insane amount of work and commitment and emotional stress to achieve a shredded look. What’s it really worth to you to get to the point of six pack abs, all day, every day? Takeaway point:

If you spend more time thinking about pizza than sex, it’s probably time to back off your diet and start enjoying life with the physique you worked so hard to build.

To follow that up, one that caused a lot of head nodding from me. I’m sure I won’t be the only one.

10 Fit-Girl Problems Nobody Talks About

7/10 were 100% true for me. And for an even better chuckle, read through some of the comments by men :)

And just for awwwww factor, because we all need some warm-and-fuzzies.

22 Animal Bellies That Need A Good Rubbing Right NOW!

Things I shared on social this week:

Lifestyle Medicine: More on Bulletproof Coffee and Saturated Fat

Articles I was featured in:

15 Quick Workouts

7 Trainers Share Their Favorite Ways to Push Through Insanely Tough Workout Moments

How to Try TRX Without Making a Fool of Yourself

Have a great week!