Internet Finds from Far and Wide: 9/20

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Internet Finds | Lagniappe Fitness

Two weeks off from the links. Sorry, guys. It’s been a little crazy around here, and being sick last weekend didn’t help. But certainly, that gave me plenty of time to round up some good internet finds. enjoy!

OK, we’ll start with this one because 1) I LOVE JJ Watt. and 2) It’s football season, duh.

Dominate the Game Like JJ Watt

And then watch (2 minutes, seriously, worth it.): The JJ Watt Workout

This dude is an athlete. He puts in the work and the time to be the best of the best. Down to the tiny little details, he’s got it dialed in. Super inspiring.

And moving on from that, this one.

Strength training for a healthier body image

Get more strength. Gain self-respect. Build confidence.

I can tell you from experience that shit works. Oh, and it’s pretty much guaranteed that if you do want to see some changes in body composition, that will follow from strength and performance. Pretty cool how that works, right?

To get you started, a little tutorial on one of my absolute favorite strength moves. Ever.

The Single-Leg Hip Thrust: 3 Critical Mistakes You Never Want to Make

I do this one. My clients do this one. My Shred415 classes do this one. Like Jordan says, it will help you get better at pretty much everything. Definitely something you want to include in your training program.

OK, and totally different topic.

My cool girl outfit

In case you missed it, I have been raving about Dacy for weeks now. She is literally changing my life. I had no idea how much dressing myself in something other than gym clothes was stressing out my life, and she has helped me figure that out. And look damn good doing it! I found my cool girl outfit too, and I couldn’t be happier.

Things that I’ve posted on social lately:

One Of The World’s Top Nutritionists Reveals The Ultimate Breakfast—And You’ll Be Shocked At What He Says

(OMG, this breakfast has also changed my life. I hate bananas, and now I can eat them! Plus, hellooooo, chocolate shake for breakfast? Yes, please!)

Recent blog posts:

“Well, I don’t know about the skinny part.”

“Oh God, I’m doing a photo shoot.”

Have a great week!