Slow & Go Workout (Video)

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Just a few minutes before the baby wakes up. A one-hour lunch break. Or when you’re just having a day and can’t seem to get it together for a long run or a trip to the gym or a full-hour spin class, a workout done in less than 20 minutes can really make a difference.  Behold, a little one I like to call the Slow & Go.  Check it out below, and you’ll see why.

Enjoy!